🏥 Health Risk Assessment

Each domain is scored 0-100 (higher = healthier): 100 = Optimal health behaviours 70-99 = Good health 50-69 = Average, some risks Below 50 = Significant risks identified Overall Score = Weighted average across 8 domains: Cardiovascular: 25% weight (highest CVD burden) Metabolic: 20% Lifestyle: 20% Cancer/Preventive:10% Mental Health: 10% Musculoskeletal: 5% Respiratory: 5% Environmental: 5%

90–100 Excellent Top 10% health behaviours. Low risk. 80–89 Very Good Minor areas to improve. Low risk. 70–79 Good Moderate health habits. Some risks. 60–69 Fair Multiple risk factors. Action needed. 50–59 Poor High risk. Medical evaluation advised. Below 50 Very Poor Multiple serious risks. See doctor now.

1. Tobacco use — 480,000 deaths/yr (US) 2. Poor diet — 678,000 deaths/yr (US) 3. Physical inactivity — 250,000 deaths/yr (US) 4. Obesity (BMI over 30) — 300,000 deaths/yr (US) 5. Excessive alcohol — 95,000 deaths/yr (US) 6. High blood pressure — 500,000 deaths/yr (US) 7. High blood sugar — 258,000 deaths/yr (US) 8. High cholesterol — 375,000 deaths/yr (US) 80% of premature cardiovascular disease and type 2 diabetes is preventable through lifestyle.